There are many causes of pain in the right hand. Direct trauma, poor posture, repetitive stress, or sleeping on your arm are the most common causes.
The pain can be felt anywhere on the arm, from the shoulder to the wrist. It usually involves the skin, muscles, tendons, and nerves. The pain in the arm is generally not indicative of a severe condition, such as a neurological disorder or a heart attack.
You should seek medical help to determine the exact cause of your pain. The doctor will examine the area, assess the symptoms, and, if needed, order tests to diagnose the problem and determine the best treatment.
The most common causes of arm pain include
Exertion
Intense arm exercises, more common among people who exercise in the gym or participate in sports, can cause minor injuries to muscles or joints, such as the elbow, shoulder, or wrist. It can lead to pain, which usually disappears after a few rest days.
Work-Related Musculoskeletal Disorder, also known as Repetitive Stress Injury, can occur when a repetitive effort is made, particularly by people whose jobs require them to move their arms. This includes teachers who write on the board, musicians, and athletes.
What you can do: To avoid this type of injury, consult a doctor or physiotherapist to determine the correct postures for you. Avoid over-exerting your affected arm. If you feel pain, your doctor may prescribe anti-inflammatory medications and rest.
Tendinitis
Tendinitis occurs when the tendon, which connects muscle to bone, becomes inflamed. This condition can cause symptoms like localized pain or decreased strength. This condition is more common among people who do repetitive movements with their shoulder or arm, such as in a job or an athlete.
What you should do: It is best to avoid exerting the affected arm. You can take anti-inflammatory or analgesic drugs as prescribed by your doctor. Also, you should attend any physiotherapy sessions recommended.
Carpal tunnel syndrome
Carpal tunnel syndrome is caused by compression of the median nervous system, which runs from the arm down to the hand. This syndrome is characterized primarily by a feeling of tingling or pins and needles on the thumb, middle finger, and index finger.
This syndrome is more prevalent in people who work with their hands or wrists. Examples include hairdressers, computer programmers, and typists. The symptoms usually appear slowly and can become incapacitating over time.
What you should do: The treatment for carpal tunnel syndrome is usually directed by an orthopedist or rheumatologist and involves anti-inflammatory medications, rest, and physiotherapy.
Poor circulation
A clot, or thrombosis, can block a blood vessel and affect blood circulation in the arm. The changes in circulation may cause pain, a tingling feeling, or swelling in the affected limb.
If your hands appear very pale or purplish, if you feel a tingling in the hands or arm, or if they swell, then it is likely that there is poor circulation.
What you should do: Consult a general practitioner, cardiologist, or another specialist who will examine you and order additional testing, such as a Doppler Ultrasound of your arm. The treatment depends on the cause and can include increasing fluid intake, exercising, or, in severe cases, using medication to improve circulation.
Heart attack
Angina or acute myocardial injury can cause arm pain. Heart attack arm pain is most commonly felt on the right side. Right arm pain is rare but can happen in people with atypical symptoms. This is more common among older adults, women, and people with diabetes.
The arm pain experienced during a heart attack is often accompanied by chest pain, nausea, or sweating. Ensure you are familiar with the signs and symptoms of a heart attack.
What you need to do: If a heart attack is suspected, immediately visit the emergency department. The doctor will evaluate your symptoms and order tests to determine if you are experiencing a heart attack.
Diabetic neuropathy
Diabetic Neuropathy occurs when blood sugar levels are elevated for a long, causing nerve damage. It can affect the hands, feet, and arms and causes symptoms such as burning, tingling, or numbness.
Diabetic neuropathy is higher in those who don’t control their blood sugar with a diabetes diet.
What you can do If you are diagnosed with diabetes, an endocrinologist will monitor you and may prescribe insulin or antidiabetic medications to control your blood sugar levels. The doctor may prescribe anticonvulsants like pregabalin or amitriptyline or opioids like tramadol to relieve neuropathy pain. You can read more about tips for lowering blood sugar as an addition to your medical treatment.
Bursitis
Bursitis occurs when the bursa becomes inflamed. A bursa is a small fluid-filled sac that cushions muscles, tendons, and bones. It helps to reduce friction between these structures and prevents damage. Inflammation in the shoulder bursa may cause arm pain or weakness.
What you should do: Treatment for bursitis is best monitored by an orthopedist or family physician. The treatment includes rest, cold compresses, and anti-inflammatory drugs or analgesics. The doctor might recommend steroid shots in the affected joints and physiotherapy to reduce inflammation and improve mobility. In some cases, surgery may be required to drain fluid from the bursa or remove it if it is chronically swollen.
Herniated disc
Herniated cervical discs can be caused by the intervertebral disk bulging from the vertebrae in the neck region. It can swell irregularly or rupture, causing nerve compression, neck pain, and radiating pain to the hands, fingers, and arms.
It can also cause a tingling feeling, numbness, or muscle weakness. Find out what causes the different types of Hernias.
What you should do: An orthopedic surgeon can guide your treatment for a herniated disc in the cervical region. They might recommend physiotherapy or medication to reduce pain and inflammation, like acetaminophen and ibuprofen. In severe cases, surgery may be required to repair the hernia.
Rheumatoid arthritis
Rheumatoid Arthritis is a chronic, inflammatory condition in which the immune response produces antibodies that attack healthy body cells. The disease causes inflammation of the joints (like the wrist or elbow) and can cause persistent pain, swelling, and difficulty holding objects. It may also lead to visible deformities. Learn what causes Rheumatoid Arthritis and how it may present.
What you should do: The treatment for rheumatoid arthritis is monitored by a doctor and may include medication, a diet that reduces inflammation, and physiotherapy. This will relieve the pain and swelling and improve your quality of life.
Rotator cuff injury
The rotator cuff is made up of a grouping of nerves that send signals from the spine to the arms, shoulders, and hands. These nerves can be injured by compression, impingement, or car accidents. This can result in an electric shock feeling down the arm and tingling and numbness.
What you should do: Rotator-cuff injuries with nerve involvement need to be evaluated by a neurologist. The severity of the damage will determine the treatment. It may include analgesic medication to relieve the pain, physiotherapy, or surgical repair.
Fracture
A fracture occurs when the bone is broken by trauma, such as falls, accidents, or flows. This can occur due to osteoporosis, bone tumors, or accidents. It causes severe pain, swelling, deformity, and an inability to move your arm.
What you should do: Seek medical attention when you suspect a bone has been fractured in your arm. The doctor will perform an x-ray to confirm the diagnosis. Treatment may include repositioning the bone or immobilization using splints or casts.
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