Pain Prevention – 5 Good Habits To Get Into Now To Prevent Pain As You Age
The aging process is inevitable. For some, it progresses slower than others, but the sad fact is that eventually, we all suffer the effects of getting older. Weakness, loss of flexibility, and pain are all symptoms that go along with the aging process, but the good news is these things don’t have to be. If you make the effort while still young, you can prevent pain and weakness quite easily. Follow the tips below to begin a regimen of good health that will help you stay pain-free as you age:
When you have chronic pain, aged care physiotherapy is one of the best ways to relieve it. Designed to accomplish several goals at once, physiotherapy uses a mix of stretching, aerobic, strengthening, and pain-relieving exercises to reduce pain and improve flexibility and strength in one or more areas of the body. Physiotherapists are highly trained individuals who, in many cases, come right to your home for your therapy sessions. You will probably get specific exercises to do on your own in between sessions, as well.
2. Practice Proper Posture
Turns out your mother knew what she was talking about when she repeatedly told you to stand up straight. Slouching puts a strain on the joints and spine in all the wrong places. Do it for hours on end, day in and day out, and you could end up in serious pain when you’re older. The best thing you can do is practice standing with a straight spine. If you can’t hold your spine straight for very long, do it for a few minutes at a time and then relax. Another thing to remember here is to always lift with your legs and never your back to avoid injuries that can follow you for the rest of your life.
3. Reach and Maintain a Healthy Weight
When you weigh more than you should for your frame, it puts undue stress on your joints, especially the lower back and knees. While easier said than done, to prevent pain as you get older, you should strive to reach your ideal weight and then maintain that weight throughout your life. The less you weigh, the abler your body is to carry the weight without inflammation in your joints.
4. Eat a Healthy Diet
Healthy eating and weight loss go hand-in-hand, but did you know that eating certain healthy foods can actually help control inflammation and pain in the body? Berries and leafy greens are two “superfoods” that can help reduce and eliminate pain and inflammation in the body. This natural remedy, along with a diet rich in other healthy food choices will help you maintain your ideal weight for a less painful aging process.
5. Stay Hydrated
If you’ve heard it once, you’ve heard it a thousand times – drink plenty of water for good health. As often as health professionals preach the importance of hydration, you’d think everyone would do it, right? Wrong! With so many sugary beverage choices available these days, most people don’t drink enough water, which turns out, can lead to joint pain as we age. If you don’t drink enough water, your body will pull fluids from cartilage and other areas of your body in an effort to stay hydrated. This depletes these areas of water, leaving them without lubrication for movement. Whenever possible, replace sugary drinks with water, and be sure to drink plenty of it when exercising to replace what you’ve lost. Pain is a part of growing older, but you can help prevent it by following the tips outlined above.