Does cinnamon cause heartburn

Acid reflux is a gastrointestinal disorder that occurs when stomach acid flows back into the esophagus. This causes chest discomfort and a burning feeling.

Cinnamon is a popular alternative remedy for easing symptoms. Cinnamon has many health benefits, and some claim that it can relieve acid reflux symptoms.

This article discusses the relationship between cinnamon and acid reflux. It also examines its possible benefits and side effects.

Can Cinnamon help acid reflux?

No research specifically shows that Cinnamon has a positive or negative effect on Acid Reflux symptoms.

A study by 2021 (Trusted Source) suggests that it could help with functional dyspepsia. Non-ulcer Dyspepsia is characterized as recurring discomfort or pain in the upper abdominal area. This condition can also cause bloating, nausea, and a feeling that you are full after eating very little.

Researchers studied the effects of sesame seed oil on 64 participants taking oil-filled capsules over six weeks. The study found that both groups experienced a reduction in nausea, vomiting, bloating, and stomach pain.

It isn’t easy to draw solid conclusions about the effects of Cinnamon from this study, as both groups showed similar results.

Potential benefits

Source. Early research has revealed some health benefits.

A review of studies (Trusted Source) on animals and humans in 2015 suggests that Cinnamon could reduce blood sugar.

Another older research source on animals revealed that an extract from cinnamon bark called CEppt may have properties that prevent the formation in the brain of certain substances that can play a part in Alzheimer’s disease.

Side effects and risks

When consumed in amounts that are typically used for food and cooking, Cinnamon is generally a safe source. If someone uses it for a long time or in large quantities, they may experience adverse effects, such as allergic reactions or digestive upsets.

In addition, cassia contains a chemical known as coumarin. This can cause liver damage when consumed in high quantities. Most of the time, cassia is not enough to cause any serious problems.

Experts are unsure if Ceylon Cinnamon is safe to use in quantities greater than what’s found in food during pregnancy or nursing. Pregnant women should avoid Ceylon Cinnamon or limit their consumption.

Spices to treat acid reflux

Ginger and turmeric can help relieve acid reflux symptoms and reduce discomfort.

Ginger has been used for centuries to treat digestive problems, such as acid reflux, bloating, and dyspepsia.

According to older 2010 research, ginger reduces pressureTrusted sources in the lower esophageal muscle. This can help prevent stomach acid from flowing back into the throat.

Turmeric can help TrustedSource protect esophageal cells from stomach acid damage. A review of Trusted Source indicates that the anti-inflammatory properties in curcumin could be responsible for this.

A person who suffers from acid reflux should consult a doctor to discuss dietary changes.

Questions you can ask a doctor

Spices may have some benefits for acid reflux, but they are not a replacement for medical treatment or advice. If you have persistent or severe symptoms of acid reflux, consult a medical professional. They can help determine the cause and create a treatment plan.

Here are some of the questions that a patient can ask their doctor:

• Can I use Cinnamon or any other spice to treat my acid reflux?
• Do Cinnamon and my medications interact with each other?
• What is the best way to consume Cinnamon?
• What precautions should I take when using Cinnamon for acid reflux?
• What specific dietary changes should I consider?
• What other natural remedies can you recommend for acid reflux?
• How often should I contact you to discuss acid reflux?

Summary

Cinnamon may help some people manage acid reflux symptoms. Its direct effect on acid reflux is still not scientifically proven.

Even though some spices are associated with health benefits, they shouldn’t replace medical advice or treatments.

When someone has persistent or severe symptoms of acid reflux, they should seek the advice of a medical professional who can help them determine the cause and create a management plan.