8 Easy Tips And Exercises To Reduce Double Chin

You may be someone who is always trying to lose weight. If so, you know there’s a more difficult thing than the potbelly. It’s called the double chin. Double chins are described as an accumulation around the jaw. Reducing them can be a difficult task.

We understand your struggles with chin fat if you have ever hid behind turtlenecks, or refused to be snapped. Don’t give up yet on your dream of a razor-sharp jawline. Consider these simple tips and double-chin exercises instead of wailing over your double chin.

We can assure you that the results will show if your commitment is consistent. Now, you can finally get rid of your double chin. Find out by scrolling down!

Why Do We Get Double Chin?

It may shock you, but this is the truth. Weight gain and excessive fat are not the only cause of chin rolls. Double chins can be caused by aging skin. As we age, the collagen in our skin begins to lose elasticity. The result is saggy, loose skin around the jaw, which can lead to a double-chin. Poor posture is another factor that can lead to a double-chin.

Slouchy postures caused by excessive smartphone and laptop use can lead to a loss of platysma muscles, which leads to a saggy appearance around the jowls. Other obvious causes of a double-chin include genetics and our facial structure. These are factors that we cannot control.

1. Stretch Your Neck To The Side

This quick, easy, and highly effective yoga asana is at the top of our list for double chin exercises. It helps reduce a double chin that is rigid. Hold the posture while straightening up your neck and back. Stretch your neck as far to the right as possible without applying too much pressure. Repeat this drill on your left side. Hold for 1-2 minutes. For visible results, do 10 reps per day for at least 2-3 months.

2. Make an O

Daily facial yoga will give you a jawline that is enviable and skin that glows. This super simple exercise is easy to do and yields great results. You just need to sit straight up and ensure your shoulders and back are firm. Close your lips and tilt your head up, while forming an “O”. Hold for 10 to 15 seconds before beginning another repetition. Continue 20 times. Divide each set of 10 reps.

3. Stick out your Tongue

Want to know how to get rid double chin? This quick and easy double chin workout will help you relive the fun and carefree days of childhood and remove your jawline. Sit up straight, aligning your neck and back. Stick your tongue as far as possible. Swish your tongue from side-to-side until you feel the neck muscles tightening. Repeat for 12-15 secs for 8-10 repetitions.

4. Get Neck Rotations

The results of this exercise are truly amazing. The side-to-side movements of your neck can help reduce the appearance and pain associated with a double-chin. Simply turn your head from right to left in a circle, and hold for 5 seconds on each side. You can do this at any time during the day.

5. Try Chewing Gum

Chewing gum can help you achieve the jaw of dreams. To reduce double chin, it is important to keep the facial muscles active. Constant chewing is an excellent facial exercise. This not only targets the annoying fold that appears between your neck, and face, but it also helps you to get rid of the baby fat from your cheeks.

6. Do A Jaw Jut

Try a jaw jut if you’re stuck with a chin fold. You just need to keep your back and shoulders straight. Then, push or jut your lower jaw forward and hold it for 5-10 second until you feel a grip around your jawline. Relax and release before you repeat. Do this 10 times a day to get the best results.

7. Kiss The Ceiling

If you are consistent in your efforts, the magic will happen. Try this exercise for 10 to 15 repetitions daily to burn fat in the chin area. While keeping your back and shoulders straight, tilt your head upwards and look towards the ceiling. Hold your mouth open and hold until you feel the muscles in your neck and chin tighten. Hold for 15 seconds maximum before releasing.

8. Home Remedies Can Be Effective

You read it right! You’ve got thick, glossy hair and a luminous, blemish-free skin. Now it’s time for home remedies to get rid of that stubborn chin fat!

Massaging the neck with wheat germ oil is one of the most effective home remedies for reducing double chin. Wheat germ oil is rich in vitamin E and can promote collagen turnover. This will improve skin elasticity, and reduce skin sagging.

Oil pulling is another great home remedy to help combat double chin. Oil pulling is the act of swishing some oil in your mouth to help activate jaw muscles and burn fat.

Include green tea and melons into your diet daily to reduce the accumulation of chin-fat on your jawline. Both can help you lose weight, regulate your metabolism and fight stubborn double chins.

Woohoo! We are confident that your dream jawline will be within reach now that you have the best tips for reducing double chin.