Pearly Smiles – 5 oral tips that ensure your teeth remain healthy and flawless
When it comes to your teeth, it is important that you go all out to take care of the same. You may need to go the extra mile to take care of your teeth; otherwise, you may end up developing brown/black stains (if you happen to be a smoker). And when such disfigurement happens, you may find it embarrassing to smile in public. This is why it is essential that you check out these tips and do all you can to ensure that your pearly whites remain just that, pearly white and healthy, Brush your teeth regularly: When it comes to decay prevention, one of the best things that you can do is to brush regularly and with toothpaste that contains fluoride. Fluorine protects the enamel and makes it stronger which should help prevent tooth decay. And this is one of the reasons as to why most dentists would recommend fluoride-based toothpaste.
Veneers: One of the reasons that you may want to go meet up with your dentist at the earliest, is on account of your misshapen tooth, gaps in the row, all of which can cause you to be embarrassed each time you smile in public. This is why you may want to go check in with a dentist and after due consultation, he would recommend veneers t to resolve the situation. Dental veneers are generally thin coverings that are placed right in front of the visible teeth and this helps to cover up the gap quite well. Your dentist may recommend laminated composite veneers or porcelain veneers, but it is your preference, in the end, that matters.
Rinse your mouth: It is important that you rinse your mouth after a heavy meal; this should aid in the removal of impurities from your mouth, and similarly, you may also want to chew gum as well. You can opt for sugar-free chewing gum as that should help remove the bacteria from your mouth. It is essential that you try and avoid sugar-loaded items since they can help bacteria eat away at that enamel. So after a heavy meal or after having consumed something that’s loaded with sugar, you may want to wash your mouth with anti-bacterial mouth wash as this should help you keep your mouth clean and cavity-free so far. It is highly recommended that you floss your teeth at least once before you get to bed, this should help remove all the small particulates caught between the teeth otherwise they may help bacterial growth.
Do not smoke: It is strongly advised that you do not smoke tobacco; the smoke contains over 5000 cancer-causing toxins and this is what you force your body to breathe in each time you draw a smoke. Apart from these toxins, cigarettes also contain nicotine which can have a dreadful effect on your teeth. As a result of prolonged exposure to tobacco smoke, your teeth can take on unhealthy hues of brown and black. It all comes down to how much you smoke per day which is why, for good dental health, you would definitely want to avoid smoking altogether.
Protect your teeth at all times: If you are into contact sports like Rugby, Football then you may want to make sure that you wear protective gear that protects your teeth all the time. The biggest challenge with contact sports is that it is very easy for you to break a tooth and as a result, you would have to visit a dentist. However, by wearing protective gear around your mouth, you ensure that you do not lose your tooth at any time.
These are some of the tips that you need to follow all the time, to ensure good healthy teeth. Just remember to wash your mouth with mouth wash each day and also floss twice a day for good dental health. And just remember that where your teeth are concerned, prevention is better than cure, which is all the more reason for you to practice these tips.