Black Tea: Health Benefits Based on Evidence

Black tea contains antioxidants that may have health benefits. These include improved gut and heart health, as well as a lower risk of certain diseases.

Black tea, along with water, is the most popular beverage in the world.

The tea is made from Camellia Sinensis and can be blended with other plants to create different flavors such as Earl Grey, chai, or Earl Grey.

This tea is stronger and has more caffeine than most other teas but less than coffee.

The antioxidants in black tea may also help to reduce inflammation.

Black tea benefits

Black tea has many health benefits, which are supported by scientific evidence.

Antioxidant properties

Antioxidants have been known to offer a wide range of health benefits.

They can reduce cell damage and remove free radicals. Ultimately, this may reduce the risk of chronic diseases.

Polyphenols are a type of antioxidant that can be found in some foods and drinks, such as black tea.

Black tea contains a variety of antioxidants, including catechins and theaflavins.

One study on rats looked at the role of theaflavins, thearubigins, and black tea in reducing the risk of diabetes and obesity. Theaflavins and thearubigins were found to lower blood sugar and cholesterol levels.

A study from years ago examined the effect of catechins in oolong on weight. The study found that people who consumed tea catechins at a dose of 690mg per day for 12 weeks saw a reduction in body fat.

Many supplements contain antioxidants, but the best way to consume these is by eating and drinking. Some research suggests that antioxidants taken in supplement form can be harmful to your health.

It may boost heart health.

Benefits heart health.

Flavonoids are also found in fruits, vegetables, red wine, and dark chocolate.

Regular consumption of these foods can help reduce the risk factors associated with heart disease, such as high blood pressure and cholesterol.

A large review of studies revealed that every cup of daily tea consumption was associated with a lower risk of death due to heart disease. It also reduced the risk of heart attacks and other cardiovascular events by 2%, strokes were reduced by 4%, and overall death rates dropped by 1.5%.

A large prospective study showed that those who drink tea every day have an 8% lower risk of heart disease and a 10% lower risk of major cardiovascular events like heart attacks than those who did not drink tea for the past 12 months.

Can lower “bad” LDL Cholesterol

Two lipoproteins transport cholesterol through the body.

The first is called low-density Lipoprotein, and the second is called high-density Lipoprotein.

LDL, on the other hand, is considered to be the “bad” Lipoprotein since it transports the cholesterol from the cells of the body to the cells. HDL, on the other hand, is considered to be the “good” type of Lipoprotein. This is because it transports the cholesterol to your liver, where it will be removed.

Plaques can form when there are too many LDLs in the body. This can cause problems such as heart failure or stroke.

Some studies found that drinking tea could help lower LDL cholesterol.

Can improve gut health

According to studies, the type of bacteria that lives in your gut could play an important role in your health.

Some bacteria in the gut can be beneficial to your health.

Some studies suggest that the type and quantity of bacteria in the gut can play a role in reducing your risk of developing certain conditions such as type 2 diabetes, obesity, cancer, cardiovascular disease, or inflammatory bowel diseases.

It can help lower blood pressure.

High Blood Pressure increases your risk for heart failure and kidney failure. It can also increase the risk of stroke, loss of vision, and heart attacks. You can lower your blood pressure by making changes to your diet and lifestyle.

A review of well-designed research looked at the effects that drinking tea has on people with high blood pressure or hypertension.

In the review, it was found that tea consumption helped reduce systolic and diastolic pressures by 4,81 mmHg, respectively, in hypertension patients. Those who consumed tea regularly for more than three months saw even greater reductions in systolic as well as diastolic pressure.

Reduces the risk of stroke

When a blood vessel ruptures or is blocked in the brain, a stroke can happen. The second most common cause of death in the world.

Fortunately, 80 percent of strokes can be prevented. For example, managing diet, exercise, blood pressure, and quitting smoking can reduce stroke risk.

Intriguingly, some studies suggest that black tea consumption may reduce stroke risk.

A prospective study of 368,220 people examined the relationship between drinking coffee or tea and stroke, dementia, and post-stroke dementia.

The study followed participants over 11 years and found that those who consumed at least two cups of tea per day had a lower risk of stroke by 16% compared to those not drinking tea.

It may lower blood sugar levels.

Increased blood sugar levels can increase your risk for health complications such as type 2 Diabetes, obesity, cardiovascular diseases, kidney failure, and depression.

It has been proven that consuming large amounts of Sugar from sweetened drinks, especially, increases blood sugar levels and the risk of diabetes type 2.

The pancreas secretes an insulin-like hormone when you eat Sugar. Insulin is responsible for allowing Sugar into cells such as muscle and liver cells to be stored in the form of energy or glycogen. A different hormone called glucagon is released when the body needs energy. It helps the body to break down the glycogen and release energy. When you consume too much sugar, your body will store it as fat.