5 Ski Training Tips to Prepare Yourself to Shred the Slopes in Winter
There’s nothing worse than going out skiing for the first time in a season and being immediately worn down after a couple of hours on the slopes. If you’re looking to make the most out of your time skiing, it will take more than just strapping on your favorite pair of skis.
The best way to prepare for a long and enjoyable ski season is to get started with your preseason ski training beforehand. Here, we’ll break down 5 easy tips to get you started so you know how to train for ski season and your body is prepared for a great season!
- Start Training Early
It is never too early to train for skiing. Getting in shape is never a bad thing to be focusing on, and getting started early will give you plenty of time to get your body into prime working order.
A good rule of thumb is to get started training at least six to eight weeks before the ski season starts. This is about how long it will take for you to start feeling (and seeing) the effects.
- Training for Strength
If you’ve ever been skiing before, you know how much of a workout it can be. You’ll find yourself with incredibly sore legs the next day if you don’t put in some strength training.
Of course, it is important to have a very strong lower body before you start your ski season. Some of the best exercises for you to do as a skier are lunges and other types of lower body exercises. And don’t forget to warm up beforehand!
It’s also a good idea to spend some time strengthening your core. There are all kinds of core exercises out there, but some of the best ones are functional exercises that target the obliques and the transverse abdominis, like planks and bicycles.
- Cardio and Endurance Training
If you don’t have endurance, you’ll find it hard to spend a lot of time skiing without getting completely exhausted and winded. Skiing is about more than just gliding down the slopes after all!
Light endurance training like jogging, biking, high-intensity interval training (or HIIT), or really any kind of cardio exercises you enjoy will help you build endurance. At least 30 minutes of cardio two to three times a week is a good place to start.
- Focus on Balance
Balance is especially key when it comes to skiing. Building your balance and mobility will help prevent you from getting injured once you’re actually out on the slopes. Exercises that build the muscles around your hips are especially good at providing stability to more injury-prone areas.
You can also boost your balance and overall ski performance with an optimal pair of skis. See here for help finding models for all levels of skiers from a real ski trainer!
- Build Over Time
Building strength and endurance take time. We’ve already told you to get started early, but make sure you aren’t pushing yourself too hard right out of the gate.
It’s better to build slowly for consistency rather than pushing too hard when you’re first getting started. This will help prevent injuries during your training process.
Start Your Ski Training Now!
Ski training may not be fun or glamourous, but it is necessary for having the best ski season possible. And who doesn’t want to enjoy longer sessions out in the snow without injury?
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