How Can You Harness Nutrition To Boost Your Overall Fertility?


There’s no denying that nutrition not only plays a vital role in the growth of our human body but also in improving fertility in males & females. Nutrition mostly includes proteins, vitamins, fiber, minerals, and good fatty acids. 

If you want to enjoy healthy fertility, you need to ensure that you maintain a good quality diet, with the help of a meal plan in London, on a per-day basis. Therefore, in this comprehensive report, we’ll be talking about some of the main nutrients that can help in improving your overall fertility in the long term.

Key List Of Nutrients That Help In Boosting Your Overall Fertility

  • Vitamin E & Zinc

Intake of nutrients such as Zinc & Vitamin E helps the human body to improve its overall immune response towards diseases & illnesses. So, if you frequently suffer from viral infections such as fever, cold, cough and so on, intaking such nutrients will definitely help in strengthening your body to fend off such illnesses & diseases. 

Therefore, we suggest including Vitamin E and Zinc loaded foods in your everyday diet, such as:

  • Wholegrains
  • Nuts
  • Dairy Products
  • Oysters
  • Avocado
  • Sunflower Seeds
  • Spinach
  • Peanuts
  • Almonds


It has been reported that deficiency in the overall intake of Vitamin D can cause multiple types of fertility problems. Apart from that, Vitamin D also plays a crucial role in strengthening the bones inside your body. Moreover, since Vitamin D is a fat-soluble vitamin, it can easily be stored by the human body inside fat cells. 

Vitamin D can also be obtained by extended exposure to sunlight.

Some foods that contain high amounts of Vitamin D are:

  • Cereals
  • Fortified Bread
  • Mushrooms
  • Oily Fish

Increasing Your Overall Energy Intake

Low energy intake in the body has a negative impact on the fertility of males & females. Therefore, you have to ensure that you increase your carbohydrate intake by a considerable amount, without affecting your body weight. Ensure that you intake sufficient calories that can meet your everyday energy needs without going overboard.

Foods That You Should Limit

The first type of food that you should absolutely avoid is processed foods. Processed foods lead to higher weight gain in the human along with lower fertility levels. 

Besides, you also need to avoid foods that are high in refined carbohydrates & fats along with red meat. All of these items increase the risks of inflammation in the human body, which can affect your fertility. 

If you want to reduce your body inflammation, you need to follow the below-mentioned tips & tricks:

  • Limit your consumption of red meat to just twice per week. Eat eggs, beans, legumes and fish instead.
  • Opt for wholegrain foods, yoghurt and fruits.
  • Limit the intake of caffeine and alcohol. 

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