Low-Calorie Diet Option For Weight Loss
Obesity is considered to be one of the world’s leading plagues, pushing mankind towards several health problems such as diabetes, pressure problems, and high cholesterol. The so-called obesity epidemic is clinging out to coattails and clawing its reach even further. Consumers have been whipsawed by several contradictory statements on what constitutes unhealthy foods. First, the fats, both saturated and unsaturated were considered to be the convict, later it has proposed that sugars are more dangerous. Now the recent researches state that carbohydrates are also equally responsible for generating obesity among consumers.
While scientists debate on this issue, what should everyone else do? The simple answer to this is to make each spoon of food consumption count. In simple terms, you have to first learn to distinguish between healthy and unhealthy diets. Consumption of healthy diets and sticking to a proper diet plan sourced from an experienced dietitian in London for weight loss should be your motto also for everyone who is suffering from obesity.
One of the most challenging aspects of weight loss is cutting back on calories. Many low-calorie foods can leave you feeling hungry and unsatisfied between meals, which in turn can make it more tempting to overeat and indulge. Fortunately, there are plenty of healthy diets which are both filling and low in calories. Moreover, these diets are recommended by most London dietitians for weight loss. Out of all the weight loss diets , some focus on reducing your appetite, while others restrict calories, fats or carbs. The truth is that no diet is best for everyone, and you won’t know which one will suit you until you try them out.
1. The Paleo diet
This is one of the most recommended diets by dietitians for weight loss and it claims that you should eat the same type of foods that your hunter-gatherer ancestors ate long before agriculture was developed. The Paleo diet consists of whole foods, lean proteins, green vegetables, fruits, nuts, and seeds. It discourages the use of several dairy products, processed foods, sugar, and grains. It also restricts the intake of carbs while increasing the consumption of more protein. This diet also seems effective in reducing risk factors for heart diseases, such as cholesterol, blood sugar, blood triglycerides, and blood pressure.
2. The vegan diet
The vegan diet excludes the use of any type of animal products for environmental, ethical or health reasons and is followed by many dietitians on a daily basis. In addition to restricting meat, it also eliminates the use of any kind of dairy, eggs, and animal-derived products, such as gelatin, honey, albumin, whey, casein, and some forms of vitamin D3. This type of diet has been proven effective in helping people lose weight. Moreover, the high fiber content of the vegan diet makes you fuller for longer periods of time. It is also associated with reduced risk of heart diseases, type 2 diabetes, and premature death.
3. The Dukan diet
The Dukan diet is one of the recommended diets by London dietitians for weight loss as it is a high-protein, low-carb diet split into four phases – two loss phases and two maintenance phases. The weight loss phases are mainly based on eating unlimited high-protein foods and mandatory oat bran. The other phases consist of non-starchy vegetable diet followed by some carbs and fat. Though fewer researches are available on this diet, yet it has proven beneficial for obesity-linked people in shedding weight.
4. The Atkins diet
The Atkins diet is the most well-known weight loss diet as it facilitates weight loss by increasing the amount of protein and fat intake while fully restricting the consumption of carbs. Low consumption of carbs downgrades your appetite level thus helping you to maintain the body weight. According to several studies, the Atkins diet has successfully reduced the risks of several diseases including high cholesterol, blood sugar, and blood pressure.