Know Various Facts And Benefits Associated With Clean Drinking Water
It’s very crucial for our health to be kept hydrated at all times. Still, there are many people out there who do not consume enough water on a daily basis. It should be kept in mind that almost 60 per cent of our human body is filled with water and almost 71 per cent of the earth’s surface is covered by water as well.
This indirectly states the fact that the habit of drinking water every day in sufficient amounts should be on the list of top priorities for every person living on this planet.
The Popular Facts About Drinking Clean Water
- The body of human beings are made from 60 per cent water and the composition of blood is almost 90 per cent water as well.
- You can consume any amount of water on a daily basis and there is no universally agreed data on the amount of water that should be taken per day.
- In order for the kidneys and other body functions to operate, water is very essential to have.
- If the body is dehydrated, the skin can easily become very vulnerable to various skin diseases and also wrinkles.
- If you drink water in place of soda, then it can aid in weight loss as well.
The Benefits Of Drinking Clean Water
- Lubricating The Joints Of The Body – The disks of the spinal cord and cartilages found inside joints of hands and legs contain about 80 per cent of water. If you don’t drink enough water, it can lead to dehydration in the long-term, which can easily decrease the shock-absorbing capability of the joints – thereby leading to pain.
- Responsible For The Creation Of Mucus And Saliva – There’s no doubt that with the help of saliva, our food gets digested. Saliva also aids in keeping the eyes, mouth and nose moist as well. This solely prevents any kind of damage or friction. With the help of water supply in Melbourne if you drink water on a regular basis, it will help in keeping your mouth clean. If you can consume water instead of sweetened beverages, it can easily reduce the on-going decay in your teeth.
- Helps In Delivering Oxygen Throughout The Body – Since the composition of blood contains more than 90 per cent of water, it is responsible for the transportation of oxygen to various parts of the body, without any issues.
- Aids In Boosting Beauty And Health – If you don’t drink water on a regular basis, your skin can get dehydrated. But, if you can drink enough water, it will be easier for your skin to maintain its properties in the current state.
- Helps In Cushioning The Spinal Cord, Brain And Other Sensitive Tissues In The Body – Due to dehydration, the functioning of your brain will also get affected. The brain is very much involved in the production of neurotransmitters and various other hormones in the body. If the dehydration in the body is kept in a prolonged state, it can easily lead to more problems when trying to reason or think.
- Aids In Regulating The Body Temperature – Water is mainly stored in the middle layers of the skin surface. During high temperatures, the water secretes out of the sweat pores as sweat and due to evaporation of the sweat, cooling of the skin occurs. It has been reported by the scientists that if there is very little water in the body, the individual will be less competent in tolerating the heat strain. But, if that same individual drinks enough water and there is a lot of water present under the skin, it will help in reducing the strain on the body when dealing with high temperatures.
- Aids The Digestive System – In order for the bowel movement to properly take place, your body will need clean drinking water. Dehydration can easily lead to all kinds of digestive problems, including acidity and constipation. This will instantly increase the chances of stomach ulcers and heartburn too.
- Helps In Flushing The Body Waste – Water is a universal solution that is needed by the body to flush various types of wastes from the body, including urine and faeces.
- Aids In Maintaining Blood Pressure – If the person drinks a very little amount of water, it can lead to the blood composition becoming much thicker, thereby increasing the blood pressure.