Which Interior Wall Paint Colours Help You Sleep Better At Night?


In this digital day and age, it’s difficult to find a good night’s sleep. Sleep impacts the functioning of our body and without enough sleep, you cannot expect to be at your best. It has been proved via multiple reports that specific colours impact our sleep and the way we tend to rest our mind & body. By knowing these colours, you’ll be able to paint your home interiors with the correct colour shades, helping you sleep calmly at night. 

Therefore, in this extensive guide, we’ll be suggesting the ideal colours that you should use for your interior space, especially if you want to have a peaceful nighttime sleep. 

What Are The Worst Colours For Sleep?

Let’s start with the bad news first. 

According to professional painters in Hamilton, warm colours are the worst when it comes to helping you to sleep better at night. Warm colours are made to create an emotional response in our mind, while also energising our bodies and keeping us alert. But, when you’re sleeping you don’t want any of the above-mentioned features. 

Therefore, colours to avoid:

  • Yellow
  • Red
  • Orange
  • Purple
  • Black

All of the aforementioned colours must be used elsewhere, such as your living room, dining room or kitchen, but not in your bedroom. 

What Colours Are The Balanced Ones For Sleep?

Neutral colours are considered balanced. That’s why you’ll see neutral colours being used in hotels, spas and resorts. This is because these are places that we visit for relaxing our minds and the soothing ambience can only be created by these neutral hues. 

Balanced colours include:

  • Tan
  • White
  • Grey
  • Beige

What Are The Best Colours For Sleep?

Now, coming to the colours that are best for sleeping. It has been reported that blue is the ideal colour when it comes to sleeping. However, blue doesn’t mean any shade of blue – the shade should be light to medium. Think of the picture of a cloudless sky or an ocean. 

Apart from blue, there’s green, at a close second. Light pink is also a great colour for making you sleep at night, but do keep in perspective that not everyone may like light pink (most popular with females). 

Additional Tips For Setting Up Your Bedroom For A Better Nighttime Sleep

  • Switch the colour of your bed sheet, so that you can take additional advantage of your room colour.
  • Natural, soft and muted colours are the best for sleep.
  • Always avoid any dark shade and look for lighter ones.
  • If you add an accent, make sure that it isn’t too vibrant.
  • Avoid glossy or eggshell finishes because they can reflect light. 

For any additional suggestions, be sure to contact our painting experts today. 

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