How To Stop Bleeding Gums At Home
There are many bleeding gums remedies in the market and choosing the suitable one can be quite a time consuming affair. Bleeding gums can be caused by several factors such as gum disease, over-brushing, lack of vitamin C or bioflavonoids in the diet, etc. To be on the safe side, it is recommended to see a dentist to ensure that you are not suffering with anything more serious.
It is important that you see a dentist at least twice a year for proper polish and scale. Otherwise, it will be too late once plaque builds up and gum diseases such as gingivitis occur. If left untreated, the condition can even cause you to lose your teeth.The following sections offer useful tips for bleeding gums treatment which you can practice at home. The main bulk of the treatment involves in enhancing your diet as well as to eat supplements.
How to Stop Bleeding Gums
What You Should Eat?
Most bleeding gums remedies will involve the introduction of more fibre in your diet. As such, it is recommended to eat more foods that contain plenty of fibre. Some examples are leafy green vegetables, brown rice, and fresh fruits such as apples. Cherries and figs are rich in vitamin C, which supports healthy gums and teeth as well.You should also drink at least 6 glasses of filtered water everyday. For fruit juice lovers, make sure that you dilute concentrated fruit juices at a ratio of 1 part juice to 4 parts water.
It is a known fact that garden sage can make a fantastic mouthwash and remedy for bleeding gums, mouth ulcers, sore throat or an inflamed tongue. Simply add 1 to 2 tsp of chopped leaves to a cup of boiling water and allow it to cool. Then place it in a screw top jar and use twice daily as a mouthwash. You may also gargle this mixture while it is still warm.Do not use sage during pregnancy as it stimulates the muscles of the uterus. Another effective remedy is to chew on liquorice sticks regularly to keep the gums and teeth clean as well as to reduce bacteria in the mouth. You may also take more Thai foods such as lemon grass, coriander and garlic as these foods keep the teeth healthy.
What You Should Avoid?
Certain foods can cause more bacteria to build up along your gums. If possible, try to reduce the intake of refined carbohydrates such as cakes, sweets and biscuits. Sweet foods also cause chronic gum diseases and sweet foods such as puddings and fizzy drinks, etc should be taken at moderate levels. It is also important to avoid all foods and water that contain fluoride. Although it can help to reduce the number of cavities, it is actually a by-product of the plant fertiliser industry.
Other Useful Bleeding Gums Remedies
The following supplements and tips are also helpful in reducing or preventing bleeding gums. Do take note that it is advisable to consult your doctor first before taking any supplements.
- Take 60mg of Co-enzyme Q10 daily. This is well known to improve gum health
- Go for good quality multi-vitamins and mineral powder.
- Take 1 gram of vitamin C with bioflavonoids with foods every day
- There are many herbal toothpastes that contain co-enzyme Q10 and vitamin K, etc that are helpful to your gums. Choose one that it suitable for your
- Check if you have any amalgam fillings. The mercury from those are known to cause swollen and bleeding gums
- To maintain clean teeth and gums, try using a good electric toothbrush
- After a main meal, it is good to eat a piece of fruit. This increases saliva production which is alkaline can neutralize the acid produced by bacteria
- Avoid vitamin C supplements that contain sugar. When chewed, it will attack the tooth enamel and weaken the lining of the mouth
The first thing to do when you experience bleeding gums is to stay calm. Do not panic. If it is the firs time that you are experiencing the condition and if there is no serious bleeding, then try the above bleeding gums remedies first before going to a dentist.