Farewell to Bad Habits Using Hypnotherapy: All You Need to Know
Certain practices of ours are so adamant that we simply can’t get out of them, in spite of knowing that they destroy us. You may have tried doing exercise, change your diets, and take medications, but have you ever tried hypnotherapy?
If not, try it once! The scope of hypnotherapy is much more comprehensive than what we see in movies. It’s a practical implication and is not as magic at all. An ethical hypnotherapist can help you to get over problems that have strong mental roots – including your struggles with addiction.
The word, hypnotherapy comes from Greek work Hypnos meaning sleep, and it has been there since the 18th century. But, recently, it has gained a lot of popularity and is being treated as an effective method to deal with different disorders.
Hypnotherapy targets your subconscious mind, and through sessions, the therapist communicates directly with your subconscious mind, which makes it easier for you to implement the desired changes in your life. So your desires must be aligned with your subconscious mind or bringing in the changes will be tough; it can also be impossible!
How does Hypnotherapy work?
Let’s take an example of fear – fear of public speaking.
Your subconscious mind will surely have many opinions about public speaking. You might routinely think: Public speaking is a terrifying task, what if you falter or forget your speech in front of the audience, or you have not practiced enough. Your subconscious mind may have umpteen excuse! However, these unconscious thoughts are mostly shaped by our memories, past experiences, and expectations – ultimately, it determines our conscious actions, and we hardly even realize that this is happening.
In short, our subconscious pushes us toward failure. And that is precisely true about many of our bad habits such as smoking, negative self-talk, and overeating. These are so deeply rooted in unconscious thought that overcoming them becomes a challenge.
During hypnotherapy sessions, the therapist generally gives you a “posthypnotic suggestion” while you’re in a state of trance, causing your mind to be in a dreamlike state. Thus, you become more open to suggestion, and you are more open to learning. So, the therapist takes advantage of it and uses it to implant positive thoughts in your mind by bypassing the critical brain. He suggests to you how easily confident you can be with your life.
He starts modifying and updating the deep-rooted negative assumptions. And this is why researchers strongly suggest that hypnosis works wonderfully for conditions like chronic pain, substance abuse, and weight loss.
We train our minds to think about challenges and goals from a different perspective, and we can slowly eliminate the shadows of negative thoughts that so often lead us to self-sabotage.
Habits that you can say goodbye to with Hypnotherapy
1. Treat anxiety
When your mind is relaxed, it is more capable of dealing with anxiety, panic, and depression. So, if you are afraid of water, anxiety gold coast takes you back to the first time you were afraid to take the first plunge in the pool. Using a technique called hypnoprojectives, you imagine the past events in a manner you would have liked them to have happened. And then you visualize yourself in the future in the same scenario, but being more calm and peaceful while you are in the water.
2. Quit Smoking
Many people have been able to eliminate this habit through hypnosis successfully. While some require one session, others might need more. But, the difference has been noted by most of them.
3. Lose Weight
Obesity is a rising concern all over the world. In spite of all the so-called diet foods, talk shows on TV, and awareness programs, the number of obese seems to increase year on year. Weight loss gold coast gets your subconscious mind on board to help you take care of your health and make the necessary lifestyle changes, to enable you to lose the unwanted weight.
So, we in a nutshell –
Hypnotherapy empowers our mind with positivity, self-composure, and self-confidence; it deals with our innate fears and helps our subconscious mind to live a moment in a way it ideally should be lived.