While most of us struggle to achieve something even close to a flat belly, celebrities somehow are able to achieve astonishing results, in such a short time, it would give any nutritionist doubts about their qualifications.
While it is true that our favorite celebrities show dramatic results because, well, their and face are their livelihood and get the same amount of attention as you give to your office computer, but that doesn’t mean you cannot accelerate, or in some cases, kickstart a rapid fat burning program that would shave off the fat from your abdomen to give you a flat belly.
The process of getting slim has two elements- exercise and diet. Check out these workout and diet tricks that celebrities use to get slim almost overnight.
There is no way around exercise. Depending on your goals, and the current form of your physique, you will need at least some amount of exercise to get that flat belly you’ve been constantly dreaming about.
Those who just need to lose a little weight and do not have any serious goals can stick to light exercise like a 20 minute run, or an hour of brisk walking or simply walking the dog twice a day.
Those with serious fitness goals should start hitting the gym for at least 90 minutes, everyday. It is also necessary to focus on compound exercises like deadlifts, bench presses, and squats for maximum fat loss. Combine these with a 20 minute High Intensity Interval Training session, you will be surprised with the results.
The idea behind HIIT is simple, to have a set period of ‘work time’, where you exercise like a bat out of a cave, and then have a small amount of ‘rest time’ where you give yourself a chance to recover. Initially used by professional runners for stamina and endurance training, the best part of HIIT is that you do not need to go to the gym. Simply combine bodyweight exercises like squats, push-ups, jumping jacks or burpees, and build your own HIIT programme. You can start with a 30 second work time and 30 second rest time program, and eventually increase the work time and decrease the rest time as you progress in terms of stamina, endurance, and of course, fat loss.
HIIT is much more effective than running or other forms of cardio, as it burns a lot more calories than normal cardio in equal amount of time.
The most important thing to remember is that while your workouts and your diet have direct effects on your progress, the secret to real, visible progress is consistency. It is thus advisable to come up with a comprehensive plan, with a timeline and specific goals to make sure you have motivation and don’t get lost in the middle of your journey.
Believe it or not, what you eat has a greater effect on your physique than your workout. There is simple logic behind this, you only workout for a maximum of two hours during the day, but consume edibles throughout the day. That is why, it is important to eat, and drink the right foods and drinks to achieve your fitness goals.
Drinking the right drinks
Water is simply the most beneficial drink available on the face of this planet. Apart from keeping you hydrated for peak athletic performance, water helps regulate the temperature of the body, contains many important salts needed for internal functions and strengthens metabolism. All these qualities make water the number one choice of drink when it comes to losing weight. Drink at least 10 to 15 cups of water every day to ensure the body is properly hydrated. Consuming water in short intervals of time during the day will also help you suppress any cravings for unhealthy, fattening foods and sweets.
Fruit Juices are a great way to provide necessary hydration to the body. Try and avoid buying packaged juices as they have a number of preservatives added to them. Most of them contain saturated sugar which is the biggest enemy of your fitness goals. Instead, prepare fresh pressed juices at home so you know exactly what you are putting inside your body. Moreover, consuming juices derived from citrus fruits will have a negating effect on the amount of fat inside the body.
Coconut water is an ideal replacement to a sugar and carbohydrate loaded sports drinks if you are engaging in light exercise. The all natural drink contains all the necessary electrolytes to help you replenish your energy reserves during a workout. Once again, avoid packaged coconut water, and if you absolutely have no other option, go for the one’s that are not prepared from a concentrate and are free of artificial sugars.
What to eat
Berries are great when it comes to fat loss. Most varieties like blueberries and strawberries are rich in antioxidants and contribute enormously to overall fat loss inside the body. Moreover, these make for a tasty snack that you can fill up on whenever you feel a craving build up.
Fibers are present in food items like whole wheat bread, brussel sprouts, oatmeal and many other food products. These fibres are a great way to get your fill without adding unnecessary calories to your diet. Additionally, these are a great source of energy and eating a lot of fiber-rich food will ensure your energy levels are not diminished.
Proteins and amino acids play an imperative role in feeding the muscle, and only the muscle. These add no fat to your body and if consumed in moderation, only have positive effects on your fitness regime. Proteins are naturally available in meats, eggs and other dairy and poultry products.
There are no shortcuts to a flat belly, but you can surely accelerate the process with the right focus, knowledge, and strategy. It is also imperative to understand that sometimes the body needs more than what you can consume naturally. For that purpose, it is okay to use natural supplements to eliminate the nutrition deficit. For instance, in men over the age of 40, the testosterone production usually diminishes, the fulfill the need of testosterone in the body, you can use natural testosterone boosters that promote testosterone production in the body. Bottom line, do a lot of exercise, maintain a well-balanced, healthy diet, and most importantly be consistent and you will see amazing results in no time. Don’t forget to share your fitness journey with us in the comments!