Best New Migraine Treatments You Should Know About
Looking for a proper migraine relief is not as difficult as it seems nowadays. As we advance scientifically through the years, there are many traditional over-the-counter medications that are very cost-efficient and yet effective. However, solely depending on these traditional Western medicine is now already quite outdated. In the recent years, more and more people – especially the younger generations are looking for alternative migraine treatments that can complement their existing medications. If you are wondering about what to do for migraine headaches, then read on!
So What Are Alternative Medicines?
As the name may already imply, they are non-traditional medicines or treatments that usually serve as complements. They are usually natural therapies or supplements that are primarily non invasive. Although they may be generally safe and non invasive, it is still crucial that you seek professional advice from your doctor first before using these alternative treatments. Some people may react differently to different treatments and choosing a wrong treatment may lead to undesirable outcomes for your migraine relief.
Do you know about the TCM acupuncture?This is a very popular and newest type of treatment used in the Traditional Chinese Medicine. Over the past few years, it has slowly gained popularity in the Western countries and the treatment usually does not require the patient to consume any medicine. The treatment involves the placement of very fine and disposable needles under the skin around the body. These needles will be placed at specific locations on the body known as the acupoints in order to harmonize the flow of energy within the body. The placement of the needles also varies between people, depending on the ailments that they are suffering from. Using acupuncture for migraine relief is now slowly gaining popularity among the people around the world.
Is It Effective?
Most people may not like the idea of being ‘poked’ with several needles around their body for the fear of pain. However, many health practitioners are now gradually using it as treatments for migraines. Once you have overcome the psychological fear, the pain is actually very minimal and even bearable for most people. For treating migraines, the goal of the acupuncture is to stimulate an increase of pain-killing endorphins and serotonin levels in the brain and blood.
The common acupoints that are involved in a migraine pain relief includes:
Depending on the patient and symptoms, the number of acupoints being treated may actually vary. Patient A may require treatment to acupoints at the face, forehead and ears, while patient B might need treatments to ALL the acupoints. Acupunture can be very effective when used as a complement therapy on top of a drug treatment; the body can be ‘made’ more receptive to the given drug and the effects can be easily doubled up. Sometimes, this technique is also known to treat the body from ‘inside-out’.
Is it Safe?
Using acupuncture for migraine headaches is extremely safe when performed by a licensed and experienced therapist. Since the needles are disposable, you do not have to worry about the idea of reusing the needles from another patient. The therapist will also swab your skin with disinfectant before starting the puncture. Bleeding is very minimal – almost to none and the chances of infection are very slim as well. Overall, the treatment may be more cost-effective than the traditional options since you may require lesser amount of medication prescription in the long run.
Using Herbal Supplements
The use of herbs for migraine relief has been used by people all around the world ever since the first human civilization. These herbs are usually not being commercialized as over-the-counter prescriptions and have lesser clinical trials conducted by the authorities.
This section attempts to outline those herbs that display the most positive research results for an all natural headache relief.
1. Butterbur, Is It Effective?
What is a butterbur plant?Butterbur is a plant that is found in daisy family and is also known as the Petasites hybridus. It has been used for medicinal purposes since the 14th century and is well known for its anti-inflammatory and anti-histamine properties. The plant is small with large leaves and spiky flowers; it has a large root which is normally being used in herbal purposes. Currently, there are limited research being performed on the herb for migraines relief but the existing studies indeed show that Butterbur has some degree of effectiveness for preventing migraines.
Is It Safe?
- Those with existing ragweed allergy may experience allergic reactions
- May cause nausea, belching and other mild digestive problems
2. Feverfew, Is It Effective?
Pretty fever few plant For centuries, this herb has been used to treat migraines as well as other ailments. It is a fast-growing plant with daisy-like flowers. The herb is native to Europe, but is now also popular throughout America. The leaves, flowers and stems of the herb are commonly being processed into liquid extract, tablet or capsule to be used as supplements. There are also limited researches being conducted to thoroughly study the effectiveness of Feverfew as a natural treatment for migraines and some studies show mixed results for different people. Seek advice from your doctor first before taking this supplement; this may be an option for you if cannot tolerate the side effects of other type of prescriptions.
Is It Safe?
May cause uncommon side effects such as bloating, sores, nausea and irritation of lips and tongue.
Sudden withdrawal after long-term use may result in muscle pain, anxiety and sleeplessness.
Those who are allergic to plants in the daisy family may encounter allergic reactions such as swelling, itching and rash. Always do proper research before purchasing any supplements online or off the shelf. There are 2 good sources of information online where you can read about the known health care scam as well as disreputable supplement distributors.
1. Raboflavin Intake
Clinical studies of Riboflavin have shown that it can help to reduce the severity of a headache and can be a good treatment for migraines. Compared to the other medical prescriptions, it is safe and inexpensive with minimal side effectives. Riboflavin works by regulating the cellular metabolism and increase the energy production in the mitochondria of the cells. This effect helps to offer migraine relief and reduce the pain intensity as well as its frequency. It is also generally safe and effective on most people.
Get your dose of riboflavin from cerealsSources of Riboflavin includes:
- Dairy products
- Dark green vegetables
Riboflavin is very sensitive to light. Try keeping these foods in proper containers because Riboflavin content in these foods will degrade very quickly with prolonged light exposure.
Is It Safe To Take Riboflavin?
Riboflavin may sometimes interfere with the effectiveness of certain drugs; remember to tell this your doctor that you are on Riboflavin supplement so that he can prescribe you accordingly.
- May induce side effects such as diarrhoea, stomach upset or dark yellow urine
- May also induce allergic reaction with swelling, breathing problems or skin rash
2. Magnesium Consumption
Studies have found that magnesium may be a good natural treatment for migraines and helps migraine victims to reduce the frequency of the attacks. The mineral helps to regulate the serotonin and promotes muscle relaxation. Magnesium deficiency can cause enhance sensitivity to light and induce headaches. Poor nutrition is usually the cause of low magnesium levels in the body. It is recommended to maintain a healthy diet to order to get all the essential vitamins and minerals, which can also be better absorbed than supplements.
Magnesium rich foods include:
- Green and leafy vegetables
- Red meat
- Whole grain cerealsGet magnesium by eating prawns
Some magnesium rich foods that may also trigger migraines for some people:
- Cashew nuts
Is Taking Magnesium Safe?
Magnesium supplements may induce gastrointestinal distress, nausea diarrhoea and bloating
Overdose will lead to skin flushing, dizziness, confusion, muscle weakness and unconsciousness
Magnesium acquired through foods will not cause the above side effects as the body will be able to excrete it naturally.
3. Nicotinic Acid as Supplement
When administered orally or intravenously, Nicotinic Acid has been used to provide migraine relief and prevention. Researchers believe that the vitamin can help to open blood vessels which help to relieve the pain.
Is Taking Nicotinic Acid Safe?
- May cause flushing of skin
- Warm sensation in face and neck
- Dry skin
- The above side effects will gradually decrease over time.
4. Coenzyme Q10 Supplement
As you ages, your Q10 level decreasesThis substance is basically found naturally in the body and is an antioxidant that is responsible in the energy production in cells. The highest levels of the CoQ10 are commonly found in the brain, liver, heart and kidneys. These levels will gradually decrease with age or with presence of some health conditions. When taken as a supplement, it appears to be effective in providing migraine relief and usually comes in liquid gel capsules.
May induce side effects such as mild nausea, dizziness, fatigue and light sensitivity
People with allergies may also experience rash and itching
May interfere with other existing medical prescriptions and lower blood pressure and blood glucose levels
Always seek advice from your doctor before taking the supplement; people with hypoglycemia or hypotension should pay extra caution The alternative medicines and therapies outlined above can be an excellent complement to treat your migraines if you use them wisely. Remember to always seek professional advice from your doctor first before taking any supplements.