Best Fast And Effective Back Pain Home Remedies
Lower Back Pain plagues almost everyone at least once or twice in his or her lifetime. We work hard, we play hard and it takes a toll on our bodies. So every time you feel that knot in your back you might not want to go running to the chiropractor in Greenville sc for some pricey physical therapy or pain medication. For those common aches and pains here are six helpful tips to get rid of that pesky pain without emptying your wallet. These first two tips will help you out when your back starts to act up. They are only temporary fixes that will help alleviate your pain but won’t stop your pain from coming back. Most back pain results from painful inflammation, which is your body’s natural reaction to an irritant. So if you only treat the inflammation and not the underlying cause you will end up with chronic back pain.
1. The first thing you’ll want to do when your back starts to act up is apply heat and ice to your painful areas. The heat will loosen up your muscles and the ice will reduce any swelling. There are a few ways you can go about this. Some people like to hop in the shower, turn the faucet all the way to scalding and then dial it back to freezing. Some prefer a hot towel or heating pad and a bag of ice. Some like those icy hot patches that Shaquille O’Neal so highly recommends. Regardless of which method you choose you should do it 2-3 times a day, always start with hot first, and apply the heat and the ice for 10-20 minutes each.
2. Take some Ibuprophen it reduces inflammation and pain. You can take up to four 200MG pills twice a day. You want to take the lowest dosage that still relieves your pain; this will be different for everyone. If you’re going to go for the higher dosage make sure you take the pills on a full stomach, otherwise you might get queasy.
The rest of these tips are more long-term precautions you can take to keep back pain from occurring. The lower back is part of the core of your body, which means that it takes part in most of the actions you perform. This is why your lower back can be very painful at times, it is fairly easy to stress from all of the actions it must perform. It is necessary to maintain good habits in order to keep your back in tip-top shape.
3. Avoid sleeping on your stomach or back. You should sleep on your side with a pillow between your legs. This is much better for your back because it keeps your hips in a good position and it stops your spine from realigning. It also feels more natural and comfortable and can keep you from tossing and turning in your sleep.
4. Work on your posture. This means you should never slouch, always keep your back straight and your head forward. Of course, this doesn’t mean you can’t relax if you make yourself too rigid it can be just as harmful as slouching. A lot of back pain results from poor posture because it throws your body out of whack. When you sit, stand and lay properly your spine aligns then your muscles align and your body works like a well-oiled machine. Poor posture throws your spine out of whack, which in turn causes your muscles to tighten, spasm and strain, which can cause server lower back pain.
5. Make sure you’re wearing shoes with strong support. If you wear shoes without support it causes the ligaments and tendons that help keep your body erect to wear and tear and throw your back of alignment. If you can’t give up your favorite pair of fashionable shoes (I know I can’t) then you can run to your local drug or shoe store and pick up some gel inserts.
6. Last, and definitely not least, you should exercise a minimum of 30 minutes a day. If your back is really bothering you then you should keep it light; take a walk, go for a swim (if you have access to a pool), or try yoga. These three activities are phenomenal for your back, especially the yoga (and any kind of stretching activity). There are thousands of resources online that can tell you the best exercises for your lower back. Making sure the muscles in your core are strong is the number one way to keep back pain away. When your back feels better you can take it up a notch and do more rigorous activities. The less weight you have on your body the less stress on your back and ultimately the less pain you’ll feel.