10 Ways to Boost Energy at Home (Even When You’re Stuck There)
Are you feeling lethargic after months of staying at home most of the time? Though a good number of Americans are adapting and embracing the work-from-home setup, it is not all sunshine and rainbows all the time.
Staying at home may keep you from the dangers of the pandemic. However, it may open the doors to other kinds of mental, physical, and emotional challenges. Thus, the need to boost energy at home becomes even more important than ever.
The question now is do you know how to increase energy levels effectively at home? If not, then we invite you to continue reading below. Let us discuss 10 of the best ways to stay energetic in your abode.
- Start with What You Eat
One of the first things you need to work on if you wish to boost your energy at home is your diet. What kinds of food do you normally eat? When was the last time you revisited your daily diet?
Are you even eating the right amounts at the right time of the day? Thus, your goal is to develop a nutritious diet. Since food is your basic fuel, you should give your body quality food to get the right amounts of energy you need.
Develop a habit of eating regularly. This means not missing any meals, especially breakfast. Missing your breakfast means feeling stressed and fatigued easily.
What you want on your breakfast plate is something high in fiber like oatmeal. This is better than your favorite pastry, as it provides longer and lasting energy.
For your lunch and snacks, reduce your intake of processed carbohydrates. Instead, focus on increasing your whole grain intake.
Processed carbs come with simple carbs or sugar. The bad thing about them is that the body absorbs their energy quickly. This means you get that boost but lose it faster.
On the flip side, foods rich in complex carbohydrates release energy in a time-released manner. In turn, your body gets a steady supply of energy for a longer period. As for the best sources of complex carbs, stick to whole grains, beans, fruits, and vegetables.
- More Water, Less Alcohol
Aside from the food you eat, you also need to keep watch of what you drink. Dehydration is one of the most common culprits of fatigue. When your body lacks enough fluids, your heart will have to work harder to send the nutrients and oxygen to the rest of your body.
When dehydration kicks in, you will start to feel fatigued. Moreover, you may experience dizziness and mental fogging. Thus, the rule of thumb is to keep your hydration in check for the entire day.
This can be tricky, however, since you don’t know you’re dehydrated until fatigue kicks in. Also, if you see your urine turn yellowish, then it is likely that your body craves fluids.
Track your liquid intake. It is best to fill up a water cooler then finish and refill it every few hours. Apart from water, you can take your fluid game to the next level by gulping a glass of green monster.
Get your trusty juicer and throw in 2 to 4 leaves each of romaine lettuce and kale. Add an inch of ginger root, an apple, a clove of garlic, and half a lemon. These will serve as the base of your drink.
From there, you can add different kinds of fruits and vegetables that you like. However, it is best to add some carrots, beets, celery, dark greens, and an orange.
Also, avoid alcohol as much as possible. Too much beer and other alcoholic beverages can lead to dehydration.
- Stand Up and Move!
This can be one of the toughest tips to follow when staying indoors. However, it is one that you should never take for granted.
If your work entails sitting in front of the laptop the whole day, be sure to stand up and get moving during your breaks. Do some quick exercises to boost your energy and increase the flow of oxygen-rich blood in your body.
Ideally, you want to squeeze in 30 minutes of exercise in your daily schedule. If you cannot do so during your break, wake up earlier and exercise before going to work.
If you feel sluggish in the middle of the day, take a quick 10-minute break and perform a low-level exercise. This can be walking around the house. You can also do a series of stretches.
A good low-level exercise to learn at home is yoga. Not only will yoga help your mind and body relax, but it will also increase your energy for that extra push you need.
Furthermore, regular exercise increases the chances of living longer. This is crucial especially for people who are entering their senior years.
- Take the Right Supplements
Eating right is good. However, keeping your energy levels high becomes easier if you take the right nutritional supplements. For starters, consider taking ginseng supplements.
This ancient herb coming from the East can stimulate your nervous system. This results in reducing the effects of stress on the body. However, it is best to skip on ginseng if you have high blood pressure.
Also, you need to beef up your magnesium intake. This mineral contributes to a plethora of chemical reactions. It helps change carbs, fat, and protein into sources of energy.
If the magnesium in your body goes low, you will start to feel fatigued. Ideally, you need to take around 400mg of magnesium daily. This is crucial if you exercise regularly.
As you exercise, your bones, organs, and tissues need more oxygen if your body doesn’t have enough magnesium. Also, increasing your magnesium intake will help reduce your chronic sleeping problems.
If you want to be more adventurous, you can try high-quality delta-8 clear. This is a legal version of THC, which naturally occurs with hemp and cannabis. Check out www.3chi.com for more details.
Another supplement that you will find beneficial is ginkgo. This powerful herb helps improve the brain’s blood flow. In turn, you become more alert throughout the day.
Keep in mind that staying indoors doesn’t guarantee health. People continue to get sick and catch common colds and the like.
- Music is Key
Sometimes, the key to raising or keeping energy levels high is listening to good music. Interestingly, music offers a lot of benefits to the table. For starters, music can help lower anxiety.
As you play an upbeat tune while working, it can help reduce the body’s release of cortisol. This is a hormone that contributes to your stress.
Also, music can help decrease your fatigue. If you feel tired, especially during the day’s homestretch, play some relaxing music to reduce your fatigue.
Furthermore, you can turn up the volume while exercising to shake off the laziness. Fast-paced music can help you exercise more efficiently. It also reduces your awareness of physical exertion.
In turn, your motivation to exercise increases. Additionally, music also offers positive benefits to your mind. Listening to music engages your brain for better learning.
It can also boost your memory, especially when recalling short words, geometrical shapes, and numbers.
- Mind Your Breathing
Another simple way to boost your energy that will not cost you anything is your breathing. Develop the habit of breathing deeply. Deep breaths are one of the easiest ways to jack up your energy.
However, you need to maximize its benefits by taking on the proper breathing position. If you’re already doing yoga or tai-chi, you will cover proper breathing posture.
If not, sit on your chair while keeping a straight spine. Close your eyes and pay attention to your breathing. You want to inhale slowly using a 6-count manner.
Once you hit the 3-count, hold your breath and try to contract all the muscles in your body. As you reach the 6-count, release your breath while relaxing your muscles. Relax your body and hold your breath out as long as you can.
Perform this breathing exercise for about 5 to 10 minutes. Thereafter, be mindful of your posture. The idea is to sit up straight as often as you can.
When you sit or stand while shifting your head, neck, and shoulders forward, you are straining the arteries leading to your brain. When this happens, you are restricting blood flow toward the brain.
Furthermore, bad posture means consuming more energy than you should. As a result, you will experience long-term fatigue and stress. Additionally, breathing exercises are perfect if you wish to learn how to stay focused at home.
- Get Some Sunlight
Even if you’re staying indoors most of the time, it doesn’t mean you can neglect your daily dose of sunlight. The sun is your free source of Vitamin D, which is essential in boosting your energy and immune system.
Interestingly, getting ample amounts of Vitamin increases your chances of not getting sick during the pandemic. Furthermore, getting enough sunlight also decreases depression, tension, and anger.
Since it may be risky to get your Vitamin D in public places, the simplest alternative is to open your curtains. Find a spot in your house where sunlight comes in.
From there, spend 15 to 20 minutes a day, preferably in the morning. Soak under the sunlight and absorb all the Vitamin D that you can.
If you have enough space in your backyard, go out and take a 20 to 30-minute walk around your property. Tend to your garden while taking in the warmth of the sun.
Also, you can boost your Vitamin D through food. Increase your intake of egg yolks, mushrooms, salmon, and other fatty fish. Additionally, it will not hurt if you buy a bottle of Vitamin D supplement.
- Control Your Stress Levels
Another important tip that you should master is controlling stress. When you experience stress, it sucks up your energy faster than you realize it. Thus, the key is to learn how to diffuse stress.
If work or something else stresses you out, don’t hesitate to tell a trusted friend or relative about it. Sharing your problems with other people can help lighten your emotional baggage.
Meditating or doing tai-chi or yoga can also lower your stress levels. Also, you need to learn how to lighten your load. Sure, you want to do as many things as you can in a day.
However, squeezing everything can sap your energy quickly. To resolve this, make a list of things and activities you need to do in a day. From there, streamline your tasks to lighten your load.
Learn how to set your priorities. Exert most of your energy on important things. Also, consider delegating some of your tasks if possible.
- Sleep is Gold
Another important key to having enough energy for the day is getting enough sleep at night. When you sleep, the body creates testosterone. This is the hormone that boosts your energy.
Furthermore, lack of sleep can lead to serious health problems. Not getting enough sleep at night increases your risk of developing heart disease, diabetes, and high blood pressure, among others.
Thus, it is important to get around 7 to 9 hours of sleep every night. Also, consider taking power naps during the day. A 10 to 20-minute nap during midday will give you that extra boost to finish the day strong.
- Maintain Your Connections
Last but not least, make time to maintain your connections. This means finding time to socialize and interact with other people.
Don’t let the pandemic impede your socializing duties. Instead, use the power of technology to connect with some of your energetic friends and relatives. Chatting with other people will make you feel awake.
It will also revitalize your mind and perk up your body. Let the energy of your friends rub off on you, daily.
Go Beyond Boosting Your Energy at Home
Now that you know how to boost energy inside the house, you will become more productive than ever. You can also strengthen your mind and body in the process. However, increasing your energy at home is only one of the many things you can learn.
Check out our different articles on improving your health, well-being, and productivity. We discuss topics that will help you thrive better in these challenging times.