10 Fun Activities You Can Do With Elderly Parents
According to the U.S. Census Bureau, the population of adults 65 and older grew by about 34% in the last ten years. It grew by 3.2% from 2018 to 2019.
This growth in older populations raised the average age of American adults from 37 in 2010 to 38 in 2019. The population over 65 was the fastest growing in the last decade, while children under 18 decreased by 1.5% in the last ten years.
Do you have elderly parents in this rapidly growing age group? If you have older parents, you might be thinking about ways to take care of them and how to enjoy your time together.
Keep reading to learn some fun activities you can do with your elderly parents.
- Play Some Games
Games are a great way for your parents to have fun, especially if they have mobility issues. Play a game you both enjoy or learn a new one together.
Board games or card games aren’t just fun activities, but they can help keep your parents’ minds sharp too. You can also do puzzles with your parents. Crossword puzzles, word searches, or putting together a jigsaw puzzle are great options to choose from.
- Start a Book Club
Older parents might have more trouble getting around or doing activities that require more physical stamina. One activity you can do together that won’t exert them too much is reading in each other’s company.
Reading can reduce stress and improve memory. You can sit together at a beautiful park or the beach and enjoy a good book while spending time in nature.
You should also consider getting a few of your parents’ friends together for a book club. This is a great way to have a lively discussion with others and keep socializing as your parents get older.
- Exercise Together
Exercise might become harder with age, but your parents should still be staying active. Exercise will keep them physically healthy and improve their mood as well.
While your parent might find running or weight lifting too harsh, there are plenty of physical activities you can enjoy together. Swimming and yoga are great forms of exercise because they can improve flexibility while remaining gentle on the joints.
- Spend Quality Time Cooking
Senior care might feel overwhelming if your parents need help with daily activities and suffer from a lot of health issues. Remember that simple things can make all the difference in a person’s life.
You don’t have to stress yourself out looking for activities to keep your parents busy and happy. Something as simple as cooking a meal together can bring you closer together.
Cooking family recipes or incorporating new ingredients into your meals can be a lot of fun.
- Do Something Creative
Tapping into your creative side can be beneficial and fun for both you and your parents. Painting or scrapbooking are great activities to do with your parents.
Putting together photos from your childhood, adding some memories of family vacations to the scrapbook will warm your parents’ hearts.
- Try Gardening
Other fun activities you can try with your parents include spending weekend mornings gardening. This activity is best for parents with more mobility. You can also have your parent help you with easier tasks if they struggle with arthritis or other joint pain conditions.
Adding beautiful plant life to their yard will make your parents happier. Spending time outdoors is beneficial to their mental and physical health as well.
Make sure to wear protective clothing for coverage from the sun and drink lots of water.
- Visit Museums
If your elderly parents love getting out of the house, you can always take them to visit different museums in the area. Find a museum that you’ll both enjoy and head there when it opens to avoid the crowds.
Learning about history or science can be fun at any age. Consider taking a guided tour for a more educational experience.
- Watch Movies Together
If you need to find gentle activities for your elderly parents who have trouble walking, you can always spend your time watching movies or listening to music together.
While you don’t want your parents to fall into a sedentary life as they get older, watching a few movies throughout the week should be fine. Pick a few classics that you’ll both enjoy.
Listening to music as you cook is another great way to enjoy your day together.
- Sign up for a Class
Signing up for a class with your parents is a great way to enjoy each other’s company while learning a new skill. Are your parents interested in learning to dance? Do they want to learn how to make pasta from scratch?
All kinds of classes accept people of all ages, while others are focused specifically on the elderly population.
If you’re considering home care for your parents, it’s important to find the best home care agency for them. These agencies often provide information and resources for classes designed for older adults.
- Volunteer Your Time
Other family activities that you can do with your parents include volunteering for a cause dear to your heart. Reach out to local charities and ask how your parents can help.
As parents get older, their sense of purpose might begin to dwindle; finding new purpose in volunteer work is a wonderful way to spend their time. Doing this activity together can help you bond in a new way.
Try These Activities With Your Elderly Parents
There are many fun activities you can do with your elderly parents to help keep them happy and healthy. If your parents are more active, you can try gardening or starting a new exercise routine together. Playing games or starting a book club are other activities you can do together.
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